life lessons from mountain biking with my boys

fear ruins the ride-if you brake on the downhill you wont have momentum for the uphill

the secret to crossing narrow bridges is to pedal through

walk it when you have to, just dont stop

its a lot cooler under shade trees

that guy who said to take the road less traveled isnt always right

if somebody goes down, yell "are ya hospital hurt?" if not back up & try it again

at the end sing "we are the champions!" at the top of your lungs

**forgot one: always carry Bactine :)