Saturday, July 9, 2011

pondering a slow heart

U2's In a Little While

Mumford and Sons' Nothing is Written (untitled as of yet, amazing song that I hope is on their new album)

both songs speak of a slow heart...

When I do doxosoma I understand what they mean. This prayer exercise (once, sometimes twice a day) is becoming a crucial part of my day. Intentional, good breathing. A slow heartbeat.

Peace, on purpose.
Raise my hands
Paint my spirit gold
Bow my head
Keep my heart slow

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