pondering a slow heart

U2's In a Little While

Mumford and Sons' Nothing is Written (untitled as of yet, amazing song that I hope is on their new album)

both songs speak of a slow heart...

When I do doxosoma I understand what they mean. This prayer exercise (once, sometimes twice a day) is becoming a crucial part of my day. Intentional, good breathing. A slow heartbeat.

Peace, on purpose.

Raise my hands

Paint my spirit gold

Bow my head

Keep my heart slow